Exercise ball replaces desk chair

I don't know where i heard about this idea. To use an exercise ball instead of a desk chair cause then you are strengthening your core stabilizing muscles all day long... All i know is that after just 2 days i can tell that under the 3 or 4 inches of jello is a rock hard 8 pack shaped bowl... and Bob Marley sounds way better now.

New Specs

ok so i went to that place where you get 3 pairs of glasses for the price of one.

I got some sun glasses and 2 pairs of regular glasses.

I can see clearly now, the rain is gone.  I can see all obstacles in my way...

and once again it is my loving wife.

So for the next month i want you to vote on my new specs in the sidebar polls.

Below are two pics of each pair.

if you like that pair vote Darryl

If you don't, vote Wife

Please vote for each pair as #1 and #2 ok?

specs 1



specs 2

Sing a new song

So i'm at the home office today.  My wife needed some help this morning so i'm working on the couch and the eldest two are outside playing.

I'm working on a draft outline of this sunday's sermon...

and my youngest daughter sits down beside me with her Whinny the Pooh hymn book, and starts to sing...

"Joy is the word of God"

What a wonderful distraction